Learn more about what we do


Max Flex fitness 
Personal training

Focus on Balance to prevent falls

Building Strength to maintain quality of Life

Core stability for better Posture

Flexibility and Mobility to Move better!


Max Flex personal training video!


Everyone is an athlete!!

More

Watch our videos!
Max Flex fitness corporate wellness

Max Flex fitness Corporate programs include 
Balance for seniors
Zumba
Cycling
Employee HIIT classes
Nutrition and Stress Management classes
Safe lifting for to prevent injury!

Learn more!

Improve Employee Performance and lower health care costs!

Max Flex Fitness Corporate Wellness Programs

Max Flex Fitness offers corporate wellness solutions such as Yoga and Meditation,
  Nutrition workshops such as Lunch and Learns
Worksite Corrective programs