Mindfulness in our Workplace!
Welcome to our Team
Samreen Mongillo!
DPT and Certified Success and Life Coach
Mindfulness in the Workplace
In a world where work feels non-stop and stress levels can be through the roof, how do you find balance and stay productive? Mindfulness could be the answer you're looking for. It can help you stay focused, reduce stress, and improve your overall well-being. When you're mindful, you're not as easily overwhelmed by distractions and are more likely to find joy in your work. It can improve your workday, leading to greater satisfaction and higher productivity.
One of the greatest benefits of mindfulness in the workplace is enhanced focus and concentration which are critical for efficient work habits. When you're mindful, you train your brain to stay on task and avoid distractions. Mindfulness practices, like meditation and focused breathing, can increase your attention span and help you stay present. It also helps to improve efficiency with work habits. This means you're less likely to get sidetracked by emails, social media, or office gossip. And staying focused allows you to complete tasks more quickly and with fewer errors. This not only enhances your productivity but also frees up time for other important activities. By being mindful, you can sharpen your focus, better manage stress, boost creativity, and improve how you interact with your colleagues.
Some other benefits of mindfulness include better stress management. Work-related stress is something we all face, but mindfulness can make it easier to handle. It teaches you to approach stress with a calm and balanced mindset.
Regular mindfulness practice can lower cortisol levels, the hormone associated with stress. By reducing stress, you can avoid the exhaustion and disengagement that often lead to burnout, you can maintain a healthier work-life balance and stay engaged with your job. These tips are easy to incorporate into any workday and can make a significant difference in your overall well-being. By implementing mindfulness training programs, fostering a mindful work culture, and encouraging everyday mindfulness practices, you can create a more harmonious and productive work environment.
Max Flex Fitness and Wellness Consultants
Max Flex Fitness and Wellness Consultants are all nationally accredited Fitness and Wellness professionals. Check out our credentials to see who the best fit is for YOU!
Nino Magaddino (click to hear interview)
Owner of Max Flex fitness
CEO and NASM Master Trainer. Certified spin instructor and PN level 1 Coach.
James Metcalf
Lead Personal trainer
NASM CPT, Corrective, Sports, weight loss, and body building specialist. Level 2 PN Coach.
Valentina Cioce
Personal trainer and Group Fitness
ACE CPT and Yoga certified
Stan Schoenewald
Personal trainer
ACE CPT, Spin
Christina Spevak
Zumba instructor
Zumba, HIIT training, Kickboxing
Danielle Slade
Group fitness instructor/ Core and Flexibility specialist
Barre certified, and Pilates instructor
Kyla Nelson
NASM CPT
specializes in Body transformation and senior training
Jodie Ziajka
Personal trainer, Yoga instructor
Specializes in Group training and Paddle board Yoga
Rebecca Hansen
CPT and Group instructor
Ultra marathon athlete
Ethan Gendron
NASM CPT
Tri- athlete
Chris Sintic
Nasm CPT Yoga instructor
Teaches Yoga and Holistic wellness
As a client of Max Flex fitness enjoys these perks from our trainers ! More to come
Max flex fitness client perks!
Buddha Voodoo Paddle board Yoga (239) 450-6094 group discount upon request
Christina's Critter Care - animal sitting services $20 off services
(239) 634-2180
Fiery Phoenix Massage therapy - 10% off services (619) 763-6651
Sweat it off Beach Yoga - $10 off
(239) 601-0174
Frequently Asked Questions
What primary services do you offer?
Personal training, Online Fitness and Nutrition Coaching, Outdoor HIIT classes, Corporate wellness programs! Max Flex Fitness Personal trainers are all qualified experienced professionals.
What do you specialize in?
Our programs are all personalized to the needs of our individual clients. We specialize in wellness solutions that EMPOWER the clients to Make Lasting Lifestyle changes. No more Resolutions!
Max Flex Fitness trainers develop programs that are effective and safe.
What are the rates of your services?
Our rates vary on the number of sessions purchased click on link to schedule your appointment with one of our Fitness consultants! Click on this link to schedule!
Where are you located ?
Max Flex Fitness Personal training is located in Naples FL. We also offer virtual options to work with you from anywhere in the US!
Are you licensed and insured?
Our trainers are all certified and insured