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Recipe of the Week
California Roll Salad
Submitted by Henry Patrick Counselman ( grandson of Max Flex Client Margie Counselman).
Introducing the California Roll Salad, an innovative twist on the classic sushi roll, packed with vibrant flavors and wholesome ingredients. This delightful dish is not only easy to prepare but also a feast for your senses, making it a perfect addition to your healthy eating repertoire.
Ingredients:
- 1 cup edamame, shelled high in protein and fiber
- 1 cup cucumbers, diced hydrating and low in calories
- 4 cups mixed greens packed with vitamins and minerals
- Zest and juice of 1 lemon rich in vitamin C
- 1/4 oz package of imitation crab meat a lean protein source
- 1/2 cup mayonnaise for creaminess; consider a lighter version if desired
- 2 tablespoons rice wine vinegar adds a tangy flavor
- 2 tablespoons soy sauce for umami richness
- Salt and pepper to taste
- 2 sheets of nori, cut into strips adds essential minerals
- 1 cup sushi or white rice, cooked provides carbohydrates for energy
Instructions:
1. In a large bowl, combine the mixed greens, edamame, cucumbers, and imitation crab meat.
2. In a small bowl, whisk together the mayonnaise, lemon juice, rice wine vinegar, soy sauce, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve over a bed of sushi rice, topped with nori strips and lemon zest for an extra burst of flavor.
Nutritional Information per serving, serves 4:
- Serving Size: 1 cup
- Calories: 280
- Protein: 15g
- Fats: 12g
- Carbohydrates: 30g
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