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7 Ways you can improve Fitness and nutrition in half the time!

1. Schedule It Like an Appointment Block out time in your calendar for workouts and meal prep just like you would for a meeting. Treat it as non-negotiable.
2. Wake Up 30 Minutes Earlier Use the early morning for a quick workout or to prepare a healthy breakfast and lunch. Starting the day with a win can keep you motivated
. 3. Prep Meals in Batches Set aside 1–2 days per week (like Sunday and Wednesday) to prep ingredients or full meals. This saves hours during the week and reduces decision fatigue.
4. Combine Movement With Daily Tasks Walk during phone calls, do bodyweight exercises during TV time, or bike to nearby errands. Sneak movement into your routine.
5. Keep Healthy Food Accessible Stock your fridge and pantry with easy, grab-and-go options—cut veggies, hard-boiled eggs, yogurt, nuts—so you’re less tempted to skip or cheat meals.
6. Use Short Workouts (10–20 Minutes) Don’t wait for a full hour to open up. High-intensity interval training (HIIT) or focused strength circuits can be very effective in short timeframes.
7. Limit Time-Wasting Activities Audit your screen time and social media use. Reclaim 30–60 minutes daily to put toward your health without sacrificing sleep or priorities.
DOWNLOAD Below MORE IDEAS ON HOW TO have better Nutrition and Fitness!

I have NO clue what to Eat !

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Green light - Eat these foods
Yellow light - in moderation
Red light - stay away!

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