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5 easy pasta dishes fit for a Meal
At Max Flex Fitness, we believe that achieving your fitness goals starts with the right nutrition. Our commitment to personalized wellness is reflected in our carefully curated recipes that not only taste great but also support your journey towards optimal health. Today, we are excited to share five delicious meal ideas that combine pasta, vibrant vegetables, and high-quality protein, perfect for two people. Each recipe is designed to provide a balanced intake of macronutrients, ensuring you fuel your body effectively while enjoying every bite.
1. Lemon Garlic Shrimp Pasta
- Ingredients: Whole wheat pasta, shrimp, spinach, cherry tomatoes, garlic, olive oil, lemon juice.
- Nutrition: Approximately 400 calories per serving; 25g protein, 12g fat, 50g carbs.
- Benefits: Packed with protein from shrimp and loaded with vitamins from spinach and tomatoes, this dish offers a refreshing and light option.
2. Pesto Chicken and Broccoli Pasta
- Ingredients: Whole grain penne, grilled chicken breast, broccoli, pesto sauce, parmesan cheese.
- Nutrition: Roughly 450 calories per serving; 30g protein, 15g fat, 45g carbs.
- Benefits: The chicken provides lean protein, while broccoli adds fiber and nutrients, making this a satisfying and delicious choice.
3. Vegetable Stir-Fry Pasta
- Ingredients: Spaghetti, mixed bell peppers, zucchini, snap peas, tofu, soy sauce, sesame oil.
- Nutrition: About 380 calories per serving; 18g protein, 10g fat, 55g carbs.
- Benefits: This vegetarian option is rich in antioxidants from colorful vegetables and offers a plant-based protein source from tofu.
4. Turkey Bolognese with Whole Wheat Spaghetti
- Ingredients: Whole wheat spaghetti, ground turkey, diced tomatoes, onion, garlic, Italian herbs.
- Nutrition: Approximately 420 calories per serving; 28g protein, 14g fat, 45g carbs.
- Benefits: Ground turkey is a lean protein that helps build muscle, while tomatoes provide lycopene, promoting heart health.
5. Mediterranean Chickpea Pasta
- Ingredients: Chickpea pasta, olives, artichokes, cherry tomatoes, feta cheese, spinach, olive oil.
- Nutrition: Roughly 400 calories per serving; 22g protein, 16g fat, 45g carbs.
- Benefits: This dish is rich in plant-based protein and healthy fats, making it a wholesome option for a balanced meal.
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