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Healthy recipe Mango Salsa 

Healthy Mango Salsa Makes: about 2 cups Prep time: 10 minutes
  Ingredients 2 ripe mangoes, diced 1/2 red bell pepper, finely diced 1/4 small red onion, finely diced 1 jalapeño, finely minced — remove seeds for less heat 1/4 cup fresh cilantro, chopped Juice of 1–2 limes 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 small avocado, diced — optional 1 tablespoon extra-virgin olive oil
— optional Instructions Add the diced mango, red bell pepper, red onion, jalapeño, and cilantro to a bowl. Squeeze the lime juice over everything. Add the salt and black pepper and gently toss. If using, fold in the avocado and olive oil.
Let the salsa sit for 10–15 minutes before serving so the flavors come together. Taste and adjust with more lime juice or salt if needed. How to Serve Shrimp: Spoon generously over grilled or blackened shrimp. Fish: Great with grilled mahi-mahi, salmon, cod, tilapia, or snapper. Chicken: Serve over grilled chicken breast or thighs. Tacos: Add to shrimp or fish tacos with shredded cabbage. Bowls: Pair with grilled protein, brown rice or quinoa, and black beans. Healthy Tip For the healthiest, most balanced version, keep the avocado optional and serve the salsa over a lean protein with vegetables. The mango provides natural sweetness while the lime, cilantro, and jalapeño keep it bright without needing sugar or a heavy dressing.