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Meal Prep List

Proteins: salmon, ground beef,  chicken breast,  lean steak or pork, eggs , egg whites, shrimp

dairy: cottage cheese, greek yogurt plain, feta cheese

vegetables :  salad packs , spinach,  cucumber, tomatoes,  avocado , sweet potato,  broccoli or mixed vegetables ( frozen is fine),  red onion, yellow onion,  peppers,  mushrooms,  

fruits: blueberries, apples,  lemon, raspberries.  

legumes: chick peas, black beans, edamame (frozen),  almonds, walnuts, 

Healthy grains: quinoa,  brown rice, oats

seeds: chia,  pumpkin (raw),  

spices/ herbs:  cinnamon, Italian seasoning,  Himalayan salt, pepper, cayenne pepper, black pepper,  

Olive oil, butter,