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Vegetable Egg white cups

Rise and shine, Naples community! Start your day right with our delicious and nutritious healthy breakfast muffin cups. Packed with wholesome ingredients like spinach, feta cheese, sundried tomatoes, egg whites, and broccoli, these muffin cups are the perfect way to fuel your body for a productive day ahead.
cook time 25 mins prep time 10 mins
half cup broccoli cooked frozen broccoli florets
quarter cup feta
half cup fine chopped spinach
quarter cup cup chopped fine mushrooms
quarter cup chopped fine sundried tomato
eighth cup chopped fine red onion.
quarter cup milk 4-6 eggs
half cup egg whites
salt and pepper to taste preheat oven to 350 degrees mix ingredients together. use nonstick spray in tins, whisk together and use mixing cup to divide into cups in tray. Bake for about 25-30 mins. Broil for 1 min at end for a crisp. Take out and let sit to cool.
Nutrition Facts: - Protein: Each muffin cup contains approximately 16g of protein. - Carbs: Indulge in just 10g of carbs per muffin cup. - Fat: Enjoy a guilt-free treat with only 6 g of fat per muffin cup. - Total Calories: Savor the flavor with around 140 calories per muffin cup.
These healthy breakfast muffin cups are not only delicious but also a great source of protein and nutrients to kickstart your morning routine. Try out this easy recipe and elevate your breakfast game! Interested in more personalized wellness solutions tailored to your needs? Reach out to Max Flex Fitness today to discover how our elite fitness professionals can help you achieve your fitness goals. Let's embark on this journey to a healthier and stronger you together!