Recipe ideas for the week
3 Easy Breakfast, lunch, and dinner recipes under 300 calories
We are excited to introduce our new collection of easy healthy recipes that are all under 300 calories per serving! Whether you're looking for breakfast, lunch, or dinner options, we've got you covered with delicious and nutritious meals that won't break the calorie bank.
For breakfast, try our protein-packed Greek yogurt parfait. 1/4 cup yogurt, 1/4 cup berries, add chia, flax, nuts for a crunch. Each serving contains 15g of protein, 25g of carbs, and 10g of fat.
For lunch, enjoy our quinoa salad with chickpeas and veggies. 1/4 cup quinoa, chopped onions and peppers. Add 1/3 cup chickpeas for protein.This satisfying meal provides 12g of protein, 30g of carbs, and 8g of fat per serving. And for dinner, indulge in our grilled salmon with roasted asparagus. This flavorful dish offers 20g of protein, 15g of carbs, and 12g of fat. 4 oz of salmon and a bunch of asparagus. With our easy healthy recipes, you can enjoy a variety of delicious meals while staying on track with your health and fitness goals. Try them out today and let us know which one is your favorite!
Blue Zones Project
Learn how to manage stress
Zumba gives back to the community
Susan showcases zumba to help in our community
Read more below t
Recipe of the month
Coconut chia pudding t
Eat healthy and enjoy your food t
Welcome to our website
Do you have more to say and show? You can do it in this section. Add pictures and a short description to show visitors more of whatever it is you want.
Add a description here.