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Tiramisu Chia Pudding Recipe


Tiramisu Chia Pudding Coffee-cocoa chia pudding layered with a light mascarpone cream — tastes like dessert, eats like breakfast. 1 serving Ingredients 3 tablespoons chia seeds 1 cups unsweetened almond milk 2 tablespoons cooled brewed espresso 1 teaspoons cocoa powder, plus extra for dusting 1 tablespoons maple syrup 0.5 teaspoons vanilla extract 2 tablespoons mascarpone cheese Steps 1 Mix base: Whisk together 3 tablespoons chia seeds, 1 cups unsweetened almond milk, 2 tablespoons cooled brewed espresso, 1 teaspoons cocoa powder, plus extra for dusting, 1 tablespoons maple syrup, and 0.5 teaspoons vanilla extract in a jar until fully combined. 2 Chill and set: Cover and refrigerate, stirring once after 240 minutes 240:00 to prevent clumping. 3 Top and serve: Once set, dollop 2 tablespoons mascarpone cheese on top, dust with a little extra cocoa powder, and serve chilled. Notes Approx. nutrition per serving: 350 kcal, 10g protein, 30g carbs, 20g fat. Swap mascarpone for Greek yogurt to cut fat and add protein.

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Clients of the Month!
Jon and Stef Shirer

Full time now, moved from eastern Ohio 5 years ago Stef - retired elementary art teacher. Jon- retired business owner in Ohio and currently a real estate agent in Southwest Florida for John R Wood Properties. Jon hobbies- golf, pickleball, traveling, exercising and most importantly hanging out with family and grandkids! Stef hobbies- painting, traveling and spending time with family. Family—- We have 3 kids and 3 grandkids. We are so happy that we discovered Max Flex Fitness and Nino. We have developed friendships and are on a great track for our fitness goals and a healthy diet with the help of our trainers! Our motto is “ motion is lotion”. We highly recommend Nino and Max Flex Fitness.


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