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3 Healthy Holiday finger food recipes

 These recipes reflect our commitment to community well-being and empower you to make healthier choices this holiday season. 1. Quinoa Stuffed Mini Peppers Ingredients: - 12 mini sweet bell peppers - 1 cup cooked quinoa - 12 cup black beans, rinsed and drained - 12 cup corn fresh or frozen - 12 cup diced tomatoes - 1 tsp cumin - 12 tsp chili powder - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Preheat your oven to 375F 190C. 2. Cut the tops off the mini peppers and remove the seeds. 3. In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper until well combined. 4. Stuff the mini peppers with the quinoa mixture. 5. Place stuffed peppers on a baking sheet and bake for 15-20 minutes until the peppers are tender. 6. Garnish with fresh cilantro before serving. Nutritional Information per pepper: - Calories: 60 - Protein: 2g - Carbs: 12g - Fats: 1g ---
2. Spinach and Feta Stuffed Mushrooms Ingredients: - 12 large portobello mushrooms - 1 cup fresh spinach, chopped - 12 cup feta cheese, crumbled - 14 cup cream cheese, softened - 2 cloves garlic, minced - 14 tsp black pepper - Olive oil for drizzling Instructions: 1. Preheat your oven to 375F 190C. 2. Clean the mushrooms and remove the stems. 3. In a skillet, saut garlic and spinach until wilted. Remove from heat and let cool. 4. In a bowl, mix sauted spinach, feta cheese, cream cheese, and black pepper. 5. Stuff each mushroom cap with the spinach mixture. 6. Place stuffed mushrooms on a baking sheet, drizzle with olive oil, and bake for 20-25 minutes until golden. Nutritional Information per mushroom: - Calories: 80 - Protein: 4g - Carbs: 5g - Fats: 6g ---
3. Sweet Potato and Chickpea Bites Ingredients: - 1 large sweet potato, peeled and cubed - 1 can 15 oz chickpeas, rinsed and drained - 1 tsp paprika - 12 tsp garlic powder - Salt and pepper to taste - Olive oil for drizzling - Fresh parsley for garnish Instructions: 1. Preheat your oven to 400F 200C. 2. Boil sweet potato cubes in water until tender, about 10 minutes. Drain and mash. 3. In a bowl, combine mashed sweet potato, chickpeas, paprika, garlic powder, salt, and pepper. Mash together until combined but still slightly chunky. 4. Form the mixture into small balls and place on a baking sheet. 5. Drizzle with olive oil and bake for 25-30 minutes until golden brown. 6. Garnish with fresh parsley before serving. Nutritional Information per bite: - Calories: 50 - Protein: 2g - Carbs: 9g - Fats: 1g --- 

30 Top Super Foods to add to your Nutrition!

 1. Mushrooms: Rich in B vitamins and antioxidants, mushrooms support immune function and enhance energy levels. Their anti-inflammatory properties can help reduce recovery time after workouts.
2. Quinoa: A complete protein, quinoa contains all nine essential amino acids, making it ideal for muscle repair and growth. Its also packed with fiber, which aids digestion and keeps you feeling full longer.
3. Lentils: High in protein and iron, lentils are excellent for building muscle and maintaining energy. They also provide a great source of fiber, which supports heart health and keeps your digestive system on track.
4. Dark Chocolate: With high levels of flavonoids, dark chocolate has been shown to improve heart health and enhance mood. A small piece can be a delightful post-workout treat! 5. Beets: Known for their nitrates, beets improve blood flow and enhance athletic performance. Theyre also rich in antioxidants that support overall health.
6. Steel Cut Oats: A fantastic source of complex carbohydrates, steel-cut oats provide sustained energy for workouts. Theyre rich in fiber, which aids in digestion and supports heart health
. 7. Chia Seeds: Loaded with omega-3 fatty acids, fiber, and protein, chia seeds are perfect for boosting energy levels and enhancing recovery after intense workouts
. 8. Kale: This leafy green is a powerhouse of vitamins A, C, and K, along with calcium and antioxidants. Kale supports bone health and boosts your immune system
. 9. Turmeric: Known for its anti-inflammatory properties, turmeric helps reduce muscle soreness and joint pain, making it a great addition for those who are active.
10. Bee Pollen: Packed with vitamins and minerals, bee pollen can enhance energy levels and boost immunity, making it a great natural supplement for active lifestyles.
11. Ginger: This root is known for its anti-inflammatory and digestive benefits, helping reduce muscle soreness and nausea after tough workouts.
12. Seaweed: Rich in iodine and omega-3 fatty acids, seaweed supports thyroid function and overall metabolic health.
13. Coconut: With healthy fats and electrolytes, coconut is excellent for hydration and energy, making it a favored choice for post-workout recovery.
14. Citrus: High in vitamin C, citrus fruits support immune health and enhance iron absorption, crucial for energy levels and overall performance.
15. Pumpkin: Packed with beta-carotene and fiber, pumpkin is excellent for eye health and digestion, plus it adds a delicious flavor to meals.
16. Avocado: Rich in healthy monounsaturated fats, avocados support heart health and provide a great source of energy for workouts.
17. Salmon: Loaded with omega-3 fatty acids and high-quality protein, salmon supports muscle recovery and heart health.
18. Walnuts: Rich in omega-3s and antioxidants, walnuts are great for brain health and reducing inflammation.
19. Pumpkin Seeds: High in magnesium and zinc, pumpkin seeds support muscle function and immune health, making them a great snack for active individuals.
20. Broccoli: Packed with vitamins C and K, broccoli supports immune function and bone health, plus its a great source of fiber. 21. Spinach: High in iron and antioxidants, spinach aids in muscle recovery and supports overall health.
22. Collard Greens: Rich in vitamins A, C, and K, collard greens promote bone health and support heart function.
23. Swiss Chard: Loaded with vitamins and minerals, Swiss chard supports muscle function and overall vitality.
24. Eggs: A complete protein source, eggs are perfect for muscle repair and growth, and they provide essential nutrients for overall health.
25. Blueberries: Rich in antioxidants, blueberries support brain health and may enhance recovery after workouts.
26. Greek Yogurt: High in protein and probiotics, Greek yogurt aids digestion and supports muscle repair.
27. Sweet Potato: A great source of complex carbs and vitamins A and C, sweet potatoes provide sustained energy and support immune health.
28. Tomatoes: Rich in lycopene and vitamin C, tomatoes support heart health and provide essential antioxidants.
29. Olive Oil: Packed with healthy fats and antioxidants, olive oil supports heart health and reduces inflammation.
30. Beans: High in protein and fiber, beans are excellent for muscle repair and digestive health