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Cowboy Caviar recipe 

🌵 Cowboy Caviar A fresh, colorful, protein-packed dip or salad that's perfect for parties, meal prep, or a healthy snack. It combines beans, corn, avocado, and crunchy vegetables with a bright lime dressing.
Ingredients — 6 servings For the caviar: 1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) black-eyed peas, drained and rinsed
1 cup corn, drained if using
canned 1 cup cherry tomatoes, halved
1/2 cup red bell pepper, diced
1/2 cup red onion, finely diced
1 avocado, diced
1/4 cup fresh cilantro, chopped For the dressing: 2 tbsp extra-virgin olive oil 3 tbsp fresh lime juice 1 tbsp apple cider vinegar 1 tsp honey 1/2 tsp cumin 1/2 tsp chili powder 1/4 tsp garlic powder Salt and black pepper to taste Directions In a large bowl, combine the black beans, black-eyed peas, corn, tomatoes, bell pepper, red onion, avocado, and cilantro. In a small bowl, whisk together the olive oil, lime juice, vinegar, honey, cumin, chili powder, garlic powder, salt, and pepper. Pour the dressing over the bean mixture and gently toss until everything is well coated. Refrigerate for 20–30 minutes before serving to allow the flavors to come together. Serve with whole-grain tortilla chips, over greens, or enjoy it on its own as a nutritious side dish. Approximate nutrition per serving Based on 6 servings: Nutrition Per Serving Calories ~285 kcal Protein ~10 g Carbohydrates ~40 g Fat ~11 g Fiber ~10 g Nutrition is an estimate and will vary depending on the specific brands and ingredient amounts used. Wellness tip: For an even higher-protein version, add diced grilled chicken or serve the cowboy caviar over quinoa. The beans and black-eyed peas already provide plant-based protein and fiber, while the avocado and olive oil contribute heart-healthy fats.