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Asian Salmon power bowel

Here's a healthy, high-protein Asian Salmon Power Bowl that's balanced, filling, and great for meal prep. Healthy Asian Salmon Power Bowl Servings: 4 Ingredients Salmon 1½ lbs salmon fillets (about 24 oz) 1 tbsp low-sodium soy sauce or coconut aminos 1 tsp toasted sesame oil 1 tsp grated fresh ginger 2 cloves garlic, minced 1 tsp rice vinegar Black pepper Jasmine Rice 1½ cups cooked jasmine rice (about ¾ cup cooked per serving) Vegetables 4 cups frozen Asian vegetable mix, steamed 2 cups prepared Asian salad mix 1 cucumber, thinly sliced 1 large avocado, sliced 1 cup shelled fresh edamame, steamed Garnish 2 sheets dried seaweed (nori), crushed Sesame seeds (optional) Green onions, sliced (optional) Healthy Japanese Spicy Mayo Ingredients ½ cup plain nonfat Greek yogurt 1 tbsp light mayonnaise 2 tsp sriracha (adjust to taste) 1 tsp rice vinegar ½ tsp toasted sesame oil ½ tsp low-sodium soy sauce ½ tsp honey (optional) ½ tsp lime juice Mix until smooth and refrigerate. Makes: 8 tablespoons Directions 1. Bake the Salmon Heat oven to 400°F (200°C). Mix soy sauce, sesame oil, ginger, garlic, and rice vinegar. Brush over salmon. Bake 12–15 minutes, until flaky. 2. Cook Rice Prepare jasmine rice according to package directions. 3. Vegetables Steam frozen Asian vegetables until tender-crisp. Cook edamame if needed. 4. Assemble Each bowl gets: Baked salmon Jasmine rice Asian vegetables Asian salad mix Cucumber Avocado Edamame 2 tablespoons spicy mayo Crushed nori Optional sesame seeds and green onions Nutrition (Per Serving) Nutrient Amount Calories ≈640 Protein 45 g Carbohydrates 41 g Fat 31 g Fiber 11 g Sugar 7 g Estimated Breakdown Per Serving Ingredient Calories Protein Carbs Fat 6 oz baked salmon 350 39 g 0 g 20 g Jasmine rice (¾ cup cooked) 155 3 g 34 g 0 g Asian vegetables 35 2 g 7 g 0 g Asian salad mix 15 1 g 3 g 0 g Edamame (¼ cup) 50 5 g 4 g 2 g Avocado (¼ medium) 60 1 g 3 g 6 g Spicy mayo (2 tbsp) 40 4 g 2 g 2 g Nori 5 <1 g <1 g 0 g Ways to Make It Even Leaner Reduce avocado to ⅛ per bowl (saves about 30 calories). Use 1 tablespoon of spicy mayo instead of 2 (saves about 20 calories). Replace some rice with extra steamed vegetables. Add extra edamame if you'd like more plant protein and fiber. Meal Prep Tips Store the rice, salmon, and cooked vegetables together in meal-prep containers. Keep the salad mix, cucumber, avocado, nori, and spicy mayo separate until serving so everything stays fresh. The bowls will keep well in the refrigerator for up to 4 days.