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Recipe of the week

🍎  Quinoa Apple Breakfast Bowl (Can also be served as a light dessert!) 📝 Ingredients (Makes 2 servings) Ingredient Amount
Uncooked quinoa
½ cup (rinsed)
Unsweetened almond milk 1½ cups
Diced apple (with skin) 1 medium (about ¾ cup)
Golden raisins
2 tablespoons Chia seeds
1 tablespoon Slivered almonds
2 tablespoons Ground cinnamon
½ teaspoon (optional) Vanilla extract
½ teaspoon (optional)
Pinch of salt To taste 👨‍🍳 Cooking Instructions Rinse quinoa thoroughly in a fine mesh sieve. In a small saucepan, add: Quinoa Almond milk Diced apples Golden raisins Cinnamon (if using) Pinch of salt Bring to a gentle boil, then reduce heat to low and simmer, covered, for 15 minutes, or until quinoa is soft and the liquid is mostly absorbed. Stir in the chia seeds, cover again, and let sit for 5 more minutes. This thickens the mixture as the chia seeds gel. Stir in vanilla extract (if using). Top each bowl with 1 tablespoon slivered almonds before serving.
Serve cold. 
🥣 Serving Size Serves 2 1 serving = approximately 1 heaping cup ⚖️ Nutrition per Serving (Approximate) Nutrient Amount Calories ~280 kcal Protein 8–9 g Carbohydrates ~38 g Fat ~9–10 g Fiber ~6 g Sugar ~11 g (natural, from fruit and raisins) ✅ Why It’s Great High fiber from chia seeds, quinoa, and fruit = long-lasting fullness Complete protein from quinoa + chia + almonds Naturally sweet with no added sugar Versatile: Can be made ahead and served warm or cold

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