Learn more about what we do


Caprese Salad 


by Henry Counselman
Caprese Salad Ingredients: 1 mozzarella ball
1 beefsteak tomato Basil leaves
Balsamic glaze
1. Slice the tomato and mozzarella ball into thin slices.
2. Arrange the tomato and mozzarella in an alternating pattern.
3. Put the basil leaves on top.
4. Dress the salad with the balsamic glaze.

enjoy!

Read more


7 Min HIIT training video

Coach Nino shows how you improve Heart rate through HIIT training

More

I have NO clue what to Eat !


Free download
Green light - Eat these foods
Yellow light - in moderation
Red light - stay away!

Download your Free guide to better Nutrition

Download NOW!

Max Flex Fitness Social Media !

Check out what's new on our facebook, Instagram and Linkdin feed!

Click here for a LINK to our Facebook page!

Power Training

!

!

Read More

Strength training 

BUILD MUSCLE!  

 t

READ MORE

Blue Zones Project 

Community involvement 

Corporate wellness 

More

Stress Management 

Learn how to manage stress 

worksite wellness 

Relieve Stress 

Zumba gives back to the community 

Susan showcases zumba to help in our community  

Read more below t

watch video 

Recipe of the month 

Coconut chia pudding t

Eat healthy and enjoy your food t

watch our video 

Introducing the Caerus Strength trainer!

This versatile tool will revolutionize the fitness industry !  See Why!
Use Promo Code
CoachNino25 and receive 25% off of your purchase!

Purchase Now!