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Recipe of the Week!
No bake energy bites
1 cup of rolled oats
1/2 cup semi sweet chocolate chips
1/2 cup ground flaxseed meal
1/2 cup crunchy peanut butter
1/2 cup honey or maple syrup
1 tsp vanilla extract
combine all ingredients together in a bowl: form into 1 " balls using hands. Arrange bites on a baking sheet and freeze until set, about 1 hour.
Corrective exercises
Watch this video for exercises that are for muscle imbalances and postural deviations.