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Recipe of the Week!  
No bake energy bites


1 cup of rolled oats
1/2 cup semi sweet chocolate chips
1/2 cup ground flaxseed meal
1/2 cup crunchy peanut butter
1/2 cup honey or maple syrup
1 tsp vanilla extract
combine all ingredients together in a bowl:  form into 1 " balls using hands.  Arrange bites on a baking sheet and freeze until set, about 1 hour. 

Corrective exercises

Watch this video for exercises that are for muscle imbalances and postural deviations.

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Work with Us ONLINE Coaching using the NASM EDGE APP!

Our certified Nasm trainers will customized programs  that are designed specifically for your fitness and  wellness goals!
Complete with videos of exercises using the OPT model!
Click link below to see sample workout suing the Nasm edge!

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