Client Spotlight- Michael Anderson

Since the Covid outbreak, client Michael Anderson did not feel comfortable going to the gym.  We decided to give Virtual a chance and it has been a surprisingly effective way to work with clients.  No wait times for machines,  No gym memberships, creative and fun workouts, and great Results!  
Watch a quick video on how  a training session works Via Zoom!


Every Saturday morning 830 am EST Live or on Zoom HIIT class with Max Flex fitness.
Starting Dec 1st every Tues and Thursday on Zoom 515 pm EST and saturday morning 830 am right up until Christmas Eve.  The perfect way to keep you motivated. Click on link to learn more!


Max Flex Fitness - Work from Home flexibility program

Learn how to stretch after a long day of sitting or moving around at the office.  Coach Nino takes you through a 10 minute stretch routine to help loosen muscles.


Max Flex fitness Body weight workout from Home Video!

Coach Nino shows you how to exercise from Home using only body weight exercises for a great workout to start your day or relieve stress after a long day at the office.


Balance, Core , Power with Coach Nino

Coach Nino teaches the principles Balance, Core and Power training in this 2 Part series.  Learn how to move naturally!


Max Flex Fitness Killer Core Workout!

Coach Nino shows you how to work your Core and Move Naturally!