TOP PROTEINS and CARBS YOU SHOULD EAT EVERY WEEK!

PROTEINS YOU SHOULD EAT EVERY WEEK: Pistachios
Lentils
Chicken
Greek Yogurt
Fish
Quinoa
Tofu

CARBS YOU SHOULD EAT EVERY WEEK:
Arugula
Butternut Squash
Carrots
Onions
Brussels Sprouts Mushrooms
Potatoes
Bell Peppers
Green
Peas Beets

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Introducing the Caerus Strength trainer!

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